Sultan berjiwa rakyat dan taat agama.......bertuah rakyatnya
terima kasih kepada rakan blogger sebab ambik gambar ni utk letak di sini
aku dan blog
Wednesday, April 4, 2012
Friday, February 10, 2012
Thursday, January 12, 2012
CNY 2012
To all my chinese friends all over the country and world...........Happy Prosperous Chinese New Year
Thursday, November 24, 2011
Monday, August 1, 2011
Monday, July 18, 2011
Friday, July 1, 2011
i love banana...do you?..yellow?
My favorit fruit. This is very delicious. Banana is one of fruit with high carbohydrate. With high carbohydrate this fruit can be used as a substitute for snack foods. And perfect for those who are on a diet. Couse a piece of banana have 12.5 gr starch. The starch make us full body and speed up metabolism. The banana also have low fat content.
Banana also contains vitamin A, C, and B, potassium, and magnesium. Potassium can lowers blood pressure. So, if you have a diet program, banana can be eaten to increase intake of carbohydrate.
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